Starting Reading Again After a Concussion

Getting back to work or school after concussion

• Later concussion, take a day or 2 off piece of work or school to residuum and recover.

• Your symptoms might get in the way of doing your job at piece of work or learning things at schoolhouse. Information technology is important to get prepare for work or school by taking good care of yourself and managing symptoms such as headaches, dizziness, tiredness and mood problems.

• Go on a routine. Try to get up at your normal time, get dressed and gradually first to practice more.

• As you start to feel better, practice some school or work activities (similar reading or computer work) for short periods of time (for example, xv minutes a few times a day). Gradually increase the intensity, time and amount of activity, every bit long as it does not bring on or worsen whatever symptoms.

• Yous are ready to go dorsum to work or school when you can concentrate and practise things for longer periods of time without making your symptoms worse.

• Returning to work or schoolhouse will depend on how yous are feeling and the type of chore that you exercise. For example, if you have to climb ladders at piece of work and nonetheless get featherbrained, then you may need to do your job in a different way.

• Most people can go dorsum to piece of work or schoolhouse within 1-2 weeks after concussion. Some people will have a flake longer. Recovery is different for everyone. Talk to your doctor or health-care provider if your symptoms are not improving after a few weeks.

What can I do?

Take it slow

• Going to dorsum to piece of work and school must be done gradually. At first, cut back on work and school duties. Start with one-half-days. Become back on a part time basis for a few days.
• Slowly increment your workload and your hours equally tolerated. If symptoms come back or get worse, reduce or stop action for a while.

Remember to conserve your energy and use the four Ps. Acquire more well-nigh energy conservation »

Take actress breaks

• Pace yourself and take extra breaks. Break before you experience tired. Remember that tiredness tin can affect your concentration and make you experience stressed and more irritable.
• If you start to experience symptoms at work or school, take a break in a quiet area until symptoms better. Go back to your work or class when your symptoms amend.
• Use an alarm to remind you to remainder.

Alter your work or school activities

• It is possible that you may not be able to practice things or think as speedily as you lot did before, or that you forget things. Take actress time to complete your work. Use strategies to help y'all concentrate and call back. Run across tips on changes in thinking, memory and concentration »
• Poor posture, bright lights and calculator screens can brand symptoms worse. Brand sure your computer and workstation is fix properly. Enquire your employer about having an ergonomic cess of your work station.
• Try to proceed stress levels low every bit stress may worsen symptoms. More information about mood changes »

Enquire for aid

• Talk to your employer about going back to work. Yous, your doctor and your employer tin can work together to brand a plan to assistance you work safely without making your symptoms worse or bringing on new symptoms.
• Brand sure you lot tell your employer and doctor if you lot are having problems at work. They will non be able to help you lot if you do not tell them how you lot are feeling.
• If you are a university or college student, notice out about your school'due south services for students with concussion. You might be able to become accommodations and support at school until you feel better. Possible accommodations might include: extra time for tests and assignments, a quiet place to write exams and/or note taking assistance. Talk to your medico or health-care provider to find out what accommodations are best for your situation.
• Find out if you lot have an Employee Assist (EAP) plan at work. An EAP tin can provide counselling services and other resources to support you or your family unit with problems that may be affecting your health, piece of work or life

If you are not feeling better and have been off work or school for a few weeks or months, talk to your doctor or wellness-care provider. Your doctor may refer you to other wellness-care providers to help manage your symptoms and become back to your normal activities.

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Source: https://sunnybrook.ca/content/?page=bsp-concussion-work-school

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